Meet Sandra

IT IS TIME TO LIVE YOUR BEST LIFE

HELLO!

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I am so glad you are here. The thing I want you to know is that you can change. You can feel better. You can heal from your trauma, anxiety, anger, depression, or relationship issue. 

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I will work compassionately with you to discover how to have balance and integrate to your true self with a body, mind, and spirit approach. I have worked at world renowned treatment centers -- Sierra Tucson and Sabino Recovery--using a wide range of therapeutic interventions including EMDR and Somatic Therapy. I am trained in Revisioning, a therapy founded in restructuring the mirror neurons in your brain to breakthrough grief, loss, developmental and traumatic past.

For many, talk therapy has only gone so far to heal. Often the missing link is the body connection. Somatic Therapy is where you can learn to regulate your nervous system. When we have trauma it is imprinted in our brains, hearts, emotions, and bodies --- only by rewiring our nervous system can we stop the triggering and emotional ups and downs impacting our day to day life. 

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Collaboratively you and I will map your journey and  take you down the path to confidence, clarity, serenity, and balance. 

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